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- 积分
- 5166
 鲜花- 344 朵
 金币- 3775 枚
 魅力- 70 点
- 专长/专业
- singing&bungie jumping
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进攻 offense ; attack
进攻的 offensive
进攻战术 offensive tactics ; offensive play
进攻行为 offensive action
进攻配合 offensive combination ; attack combination
进攻阵型 offensive formation ; offensive alignment ; offensive pattern ; attack pattern
进攻位置 offensive position
进攻战略 offensive strategy
进攻系统 offensive system ; attack system
进攻力 attack ability
进攻点 point of attack
进攻角度 attack angle
一攻 first round attack ; serve receive attack
返攻 counter attack ; attack after defense
保攻 attack after covering
推攻 attack after free ; ball reception
“中一二”进攻阵型 setter-in-FC formation side-pass position offense
“边一二”进攻阵型 setter-in-FR formation side-pass offense
“反边一二”插上setter-in-FL formation ; penetration of the setter ;running setter formation
一般三次球进攻 set offense
一次球进攻 first hit attack ; direct ; attack ; first time attack
两次球进攻 second hit attack ; second time attack ; one-pass attack
快攻 fast offense ; fast attack ; quick offense ; quick break
快球 quick boll ; quick spike ; quick kill
近体快球 quick/A ; one-set ; quick spike from close set
短平快 quick/B ; three-set ; parallel-short-toss quick spike ;
quick spike from flat short set ; spike with short low set
背快 quick/C ; quick spike from backward set ;
quick spike with back set
背溜 quick/D ; Five set ; quick spike from backward short set
平拉开 quick spike from flat wide set ; spike with wide low set ;
Parallel-long-toss quick ball ; Four-set ; shoot
半快赛 semi-quick ; two-set
战术打法 tactical play
跑动进攻 moving attack
交叉进攻 cross attack
前交叉 right cross ; front switch attack
后交叉 rear switch attack
假交叉 fake cross ; front switch attack
梯次 tandem attack ; echelon offense
夹塞 wedge-in attack ; in-side tandem ; squeeze attack
双快一跑动 double quick and running attack
时间差 spike after delayed take-off ; delayed spike ; one-man jikansa attack ;time differential play
位置差 spike after taking an exstra step ; positional-shift attack
三点进攻 three-hitter attack
三差进攻战术 three-shifting tactic
空间差 spike after flight forward ; space-shift attack
串平 double attack with short low set
前飞 forward flight
背飞 backward flight
单脚背飞 backward flight with single foot take-off
短平错位 shift with short low set
拉3 widen 3
拉4 widen 4
快速反击 quick counter attack
掩护战术 feint tactics
自我掩护 self-feint tactics
扣调整球 spike with adjusting
强攻 power attack ; force attack
佯攻 feint attack ; feint spike ; wave attack
佯攻队员 feint spiker ; fake smasher
立体进攻 stereoscopic attack
后排攻 backcourt attack ; backline offense ; backcourt spike
晃跳 cover jump ; trick jump
扣空网球 open spike
无人拦网的攻手 loose spiker
中路 middle line
空当 open area ; free space
落点 landing point
击入空当得分 score a placement
快节奏 fast tempo
慢节奏 slow tempo
控制落点 placement
防守
防守的 defensive
防守阵型 defensive formation ; defensive pattern
防守位置 defensive position
防守系统 defensive system
防守战略 defensive strategy
防守战术 defensive tactics
防守动作 defensive action
防线 defensive line
防区 defensive area
防守打法 defensive play
防守一方 defensive side
防守面积 floor coverage
防区的划分 division of court area
有防守的区域 covered area
无人放手的区域 unprotected
区域防守 field defense
专位防守 stationary defense
定位防守 static defense
跑动防守 moving defense
接发球阵型 receiving formation
六人接发球阵型 six-man serve reception
五人接发球阵型 five- man serve reception
四人接发球阵型 four- man serve reception
三人接发求阵型 three- man serve reception ; receiving on three line-up
接发球一方 receiving side
“W”阵型 W formation
“M”阵型 M formation
“U”阵型 U formation
接扣球 attack receive
接扣球阵型 attack reception formation
配合拦网 combination block
人盯人拦网 man-to-man block
区域拦网 zone block
拦网换位 blocking shifts
多人拦网 multiple block
重叠拦网 overlapping block
马蹄形防守 two-four cover system
半月形防守 half-moon defense
撤后的防守 “man back” defense
跟进的防守 “man up ” defense
双人拦网下的跟进防守 two-one-three defense system
心跟进 centre follow-in defense ; centre cover defense ; centre up defensive system ; middle-in defense (red)
边跟进 side follow-in defense ; side cover defense ; center back defensive system ; middle-back defense (white)
跟进 run in ; follow in
保护 cover ; coverage
保护战术 covering tactics
保护队员 covering player
保护位置 covering position
进攻保护系统 attack coverage system
进攻的保护 attack coverage
扣球保护 spike coverage ; backing up the spiker ; covering the smash
拦网保护 block coverage ; stop cover
拦回球 block rebounds
策应防守队员 defensive coverage
策应接球队员 backing up the passer
内撤保护 draw-in defense ; off-blocker defense (blue)
撤下 withdraw
不拦网 down block
“4—2”保攻阵型 Four-Two spike coverage
补位 seam protection
补位队员 seam protecter
接应、策应 support
接应位置 support position
队员的位置关系 relative position of ball
机会球（对方处理球） free ball ; chance ball
训练
训练 training
训练员 trainer
训练法 training system
训练方法 training method
训练计划 training plan
训练大纲 training program
训练进度 training schedule
周训练计划 weekly training schedule
训练期 training period
过渡期 transitional period
身体训练 conditioning
教练员 coach
教练组 coaching team
教练委员会 coaches commission
国际教练委员会 international coaches’ commission
国际教练学习班 international coaches’ courses
训练，练习 practice ; drills ; exercise ; training
运动量 amount of ; dose of
训练强度 intensity of training
密度 density
训练负荷 training load
大强度训练 intensive training ; exacting practice
大运动量训练 hard training
小运动量训练 light training
循序渐进训练 progressive training
循环（轮转）训练 cyclical training ; circuit training ; circle drill
重复训练 repeated training ; repetitious training ; reiterating training
间歇训练 intermittent training ; interval training
综合训练 combined training
多球训练法 multiple balls system
多组训练法 multiple sets system
串连训练法 combination training system
技术串连 combination of techniques
战术训练 tactical training
技术训练 technical training
实战情况下的训练 game situation training
对抗联系 competitive exercise
诱导联系 motivative training
心理训练 psychological training
意识训练 conscious training
连续训练 continued training
基础训练 fundamental training
基础技术训练 basic skill training
身体素质训练 conditioning exercise
有氧训练 aerobic exercise
无氧训练 anaerobic exercise
先进的训练 advanced training
选拔 tryout
测验 test
一般规律 common rule
比较对照 compare
室内讲授 office coaching
教法步骤 teaching progression
站队 line up
立正 stand at attention
稍息 stand easy
报数 count off
“一、二”报数 counting by two
向右看齐 right dress ; eyes right
向右转 right face ; right turn
准备活动 warm-up ;limber-up
做几节操 do some exercises
慢跑 jogging
组 group
两人一组练习 work in pairs
两人做熟悉球性练习 ball handing drills in pairs
两人打防 pepper drill with partners ; knock
发球练习 serving drills
扣球练习 spike drills ; knock
接扣球练习 spike receive drills
连续扣球 consecutive spike
连续拦网 consecutive block
连续接球 consecutive receive
错误 mistake ; error
纠正错误 correction of error
桥枉过正 beyond the limit of correction
注意! Watch!
做好准备 get ready
再来 ! again!
重复 repeat
重新开始 restart
计数 count
控制球 ！ control the ball !
注意力集中 focus attention
不能… can’t
禁止… forbid
不要… don’t
必须… must
加油，快！ Come on!
快点，快 be quick
动脑筋 brain work
疲劳 tired ; fatigue
放松 relax
放松点，别紧张 take it easy
休息一会儿 have a rest
整理活动 cool down
身体素质训练
身体训练 body building ; conditioning exercise
身体素质 constitution fitness
一般身体训练 general fitness training ; general physical training
专项身体训练 special fitness training ; special physical training
素质测试 fitness test
身体训练手段 conditioner
速度 speed
力量 force ; strength
耐力 staying power ; endurance
柔韧性 flexibility
灵敏性 actuation ability
反应能力 reaction ability
反应速度 reaction speed
反应时 reaction time
弹跳能力 jumping ability
跳起摸高 jump reach
纵跳 vertical jump
腾空高度 height arch
协调性 coordination
频率 tempo
起动速度 starting speed
专项速度 specific speed
慢跑 jogging
小步跑 chopping of strides
垫步跑 skipping
横跨步跑 side steps running
交叉步跑 cross steps running
加速跑 pick-ups running ; accelerative running
后蹬跑 driving leg running
冲刺跑 sprint ; blast
长跑 distance running
放松跑 easy running
跑的练习 dash ; pace work
速度训练 speed training
跳跃 leap
跳跃训练 jump training
跳绳 rope jumping
连续跳 running jump
折体跳 jackknife jump
蹲走 duck walk ; low walk
腰腹练习 belly button drills
仰卧起坐 abdominal curl ; abdominal raise ; sit-up
两头翘 jackknife sit-up
静力蹲 stationary squat
静力练习 static exercise
肋木 stall bars
力量训练 strength training ; power training
负重训练 weight training
杠铃 barbell
杠铃片 disk
壶铃 kettle-bell
拉力器 weight pulley
哑铃 dumb bell
杠铃重量 weight of the barbell
公斤 kilogram
次数 times
组次 sets
蹲起 squat
深蹲 deep squat
提踵 toe raise
硬推（实力推） military press ; standing press
卧推 supine press ; bench press
颈后推 clean and press behind neck
抓举 snatch
箭步抓 split snatch
下蹲式抓举 squat snatch
挺举 clean and jerk
提铃至胸 clean the weight to the chest ; bring the barbell up to the chest
深蹲 full squat
蹲跳 squat jumps
小腿屈伸 leg raises
深蹲提踵 leg press toe raise
负重提踵跳 jumping on toes with bar on neck
俯卧撑 push-ups
引体向上 pull-ups ; chins
双杠推起 parallel bar dips
等张练习 isotonic exercises
等动练习 isokinetic exercises
秒表 stopwatch
实心球 medicine ball
比赛
比赛 match ; competition ; game
联赛 tournament
锦标赛 championship
杯赛 cup
冠军 champion
国家队 national team
国家青年队 junior national team
国家女队 women’s national team
竞赛制 competition system
竞赛地点 competition site
竞赛日程 competition program
秩序册 game schedule
球队 team
抽签 draw ; drawing of ltots
主队 home team
客队 visiting team
第三方场地 neuteral site
开幕式 opening ceremony
闭幕式 closing ceremony
名次 team standing
侦察对方 scouting the opponent team
数据分析 data analysis
统计分析 statistical analysis
技术统计 stroke analysis
录相带 video tapes
弱点、缺点 weakness ; weak point
弱区 weak area
死角 dead corner
弱队 weak team
强队 strong team
准备会 preparatory meeting ; team meeting
临场教练 bench coach
临场指挥 bench work
暂停 time-out
换人 substitution
竞技状态 competitive readiness
状态良好 in (good) form
轻视 underestimates
神经紧张 nervous
过度紧张 overstrain
畏怯 timid
沮丧 depression
状态失常 out of form
干扰 distract
松劲 coast loose , sluggish
困难 difficult
错误，失误 mistake ; error
失误率 percentage of error
不动脑子 no-head
诡计 trick
对手，双方 opponent
自我控制 self-control
战斗、斗志 fight
战斗精神 fighting spirit
精神，士气 spirit
决心，毅力 fortitude ; determination
兴奋 excite
放开 have a free hand ; let go
求战欲望 desire
主动 initiative
沉着 (aplomb ; sangfroid) ; coolness ; calm ; steady
平静 calm
机智 wit
动脑筋 brain work
团结 unity
集体精神 team spirit
集体配合 team play
稳扎稳打 play safe
坚持下去 play away stick to , hold on
稳健准确 sureness
以智取胜 out-think ; out-wit
组织进攻 set up on offense
命中率 accuracy
注意 pay attention to
小心 take cake
变化 variation
比赛节奏 rhythm of the game
应变能力 compliance ; coping ability
做好准备 get ready
关键 key
关键时刻 a critical moment
超过、胜过 outstrip |
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